Effects of Alcohol on Weight Loss

Alcoholic drinks have become the new normal in today’s modern era. However, studies show that alcohol has a high caloric content which can make your weight loss methods futile. Therefore, you need to understand how alcohol can influence your weight loss and how you can suppress your appetite with these powerful pills.

Alcohol and Weight Loss

The following are ways in which alcohol could result in weight gain:

Alcohol includes empty calories

The phrase empty calories infer that alcohol has high calories with minimal beneficial nutrients. Studies show that beer has up to 155 calories in every 12-ounce can while a 5-ounce wine glass has around 125 calories.

Typically, if you keep including alcohol in your lifestyle, then it could lead to more weight gain.

Alcohol affects your hormones

Nowadays, the most discussed topic is how testosterone, a sex hormone, is affected by various factors. Unsurprisingly, alcohol plays a huge role in lowering levels of testosterone, especially in men.

As a result, this causes high levels of cholesterol, body mass index, blood pressure, blood sugar, and insomnia.

Moreover, the intake of alcohol could prevent glands from releasing hormones which can lead to health risks. In addition, it is believed that alcohol could also increase the release of cortisol hormone, which contributes to weight gain.

Alcohol reduces the ability of your body to burn fat

Some specialists found out that your body recognizes alcohol as the primary fuel immediately after consumption. For this reason, it is burned in place of fats and carbs which then messes up your metabolism and leads to weight gain.

Alcohol affects the quality of your sleep

Alcohol includes sedative features which can bring relaxation and comfort before sleeping. Even though this is the case, it can also interfere with sleeping cycles thereby causing insomnia.

In previous studies, it was believed that users who face deprived sleep tend to eat more frequently.

Alcohol affects your digestion process

Every time you consume alcohol, your intestines and stomach are strained. This can affect your body’s normal digestive process. As this happens, digestive secretions are lowered which can then affect your metabolism and increases weight.

Which Alcoholic Drinks to Take While Losing Weight

The following drinks only contain 100 calories which are ideal for anyone who does not want to quit alcohol.

  • Vodka – 1.5 ounces of distilled vodka equals 100 calories
  • Tequila – Tequila is the best option since it is simply a mixture of tequila, lime, and salt.
  • Gin – This drink provides you with the opportunity to have a martini with olives that are full of vitamin E.
  • Brandy – The perfect time to take brandy is after meals. Just ensure you drink slowly to enjoy the fruity taste.
  • Whiskey – A whiskey on the rock will provide you with only 100 calories for every measurement of 1.5 ounces.

As you can see, food is not the only thing that causes weight gain. Even alcohol will give you those high calories that you are trying to eradicate during weight loss.

Therefore, the best choice is to cut down on your alcohol consumption or try out other options that contain lower calories instead.

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